On the Youtube Channel, use the SEARCH box to type in a step name (listed below) and search from over 250 step videos - there are over 500 videos posted: steps, drills, some workshop dance throughs, routine walk throughs etc. Clogging is the official state dance of Kentucky and North Carolina. Is it the word 'bounce' that makes the expression. Clogging is a type of folk dance practised in the United States, in which the dancer's footwear is used percussively by striking the heel, the toe, or both against a floor or each other to create audible rhythms, usually to the downbeat with the heel keeping the rhythm. Because part of your description of 'bouncing on the heels' also matches another gesture 'standing on your tiptoes', which also involves putting weight on your toes while lifting your heels. Check Kerri's Youtube Channel for all posted videos - this youtube channel is not longer being updated. The use of 'on the heel' instead of 'on the toes/balls of the feet' is weird to me.